Guides to difficult conversations
Practical, script-first guides for the moments when words disappear: what is happening, what to say, and what to avoid. Each one ends with ready phrases you can use today.
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Gaslighting: how to recognise it and what to say
8 signs of gaslighting, typical phrases and calm replies that don't escalate.
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How to respond to manipulation: 7 steps
Seven steps and calm phrases for guilt-tripping, false urgency, ultimatums and put-downs.
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Gaslighting phrases at work and how to respond
15 phrases managers and coworkers use to make you doubt yourself, with replies and a paper-trail plan.
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What to say when someone guilt-trips you
How guilt-tripping works and 20 ready replies for parents, partners, friends and coworkers.
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How to set boundaries with parents: scripts
Word-for-word scripts for unsolicited advice, surprise visits, money, criticism of your partner and the silent treatment.
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How to respond to a passive-aggressive boss
Decode "per my last email", backhanded praise and silent treatment, and reply professionally.
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How to say no without apologizing
30 ways to say no at work and at home, and how to handle pushback without over-explaining.
OPORA is a conversation aid, not a therapist, lawyer or lie detector. A single phrase rarely proves manipulation: context and repetition matter. If you are in danger, contact professionals or emergency services.